Daily Update

Sorry I’m not doing these… well… daily!

I’m learning quickly that rotator cuff injuries are the devil devil devil.  These things take a long time to heal.  I’ve been working it a bit too hard the past couple of days and I’m going to give the elliptical trainer a break I think.  It just feels sore and worked.  It doesn’t feel anything like it did when I injured it.

Sadly, golf is out of the question for a while.  I really thought I’d be back into it soon but it can be particularly hard on the RC.  I’d rather take time off to get things fixed than risk prolonging this annoying condition.

So my plan for now is to run on a treadmill or *gasp* run on a real road.  I got some new trainers so they should help.  I’ll try to find out whether or not the elliptical is helping, hurting or whatnot.

It’s 3 weeks into this and I know it can take a solid month and a half or more to heal.  This is worse than when I broke my big toe in TWO places.