Shoulder update: Week 10

I can say now that my shoulder feels about 85% up to par.  Which is funny since I can’t wait to play golf again.  I’m really not that great at it but it’s hella fun to just get out there on a hot day and hit a tiny object with a metal stick towards a tiny hole (and do it 9-18 times).  I might walk next time out so I get a good exercise in.

I do daily exercises to strengthen the cuff area.  These workouts look very pansy like.  They look so simple but I tell you what, do them long another and the interior of you shoulder feels like its on fire.  These are bulking up exercises that work delts, these work deep in the shoulder.

I did wake up on it this morning hurting like hell.  Morning is when it’s stiff and the bursitis really gets me.  But it goes away after a few minutes of moving around.  Another solid couple of weeks and I should be mostly back to normal and hitting the links