Shoulder Update

Well I went to the ortho yesterday.  The prognosis remains good.  X-rays show nothing wrong with me bone structure.  YAR!  He gave me some specific exercises to do for strengthening the rotator cuff.  That’s pretty much the #1 way to avoid injury to that area.

While many heavy lifters focus on how awesome their deltoids look, they often completely forget about the small group of muscles that make up the rotator cuff.  I wasn’t even really aware of how important it is.  Now I know!